First published on September 12, 2022 at 14:24 IST
Prime Minister Narendra Modi will celebrate his 72nd birthday on Saturday, September 17. During all these years of his tenure as Prime Minister, he has gained massive popularity as a world leader. He is not only popular for being one of the world’s most powerful leaders and a speaker, but also for his love of health and fitness.
Despite being one of the busiest people in the world, Prime Minister Narendra Modi has managed to stay fit and healthy. No matter how busy her schedule is, she dedicates time to her fitness and never skips her exercise routine.
Start the day with yoga: Prime Minister Narendra Modi starts his day with yoga. The Prime Minister’s official handler has often posted pictures and videos of him doing early morning yoga. From increasing flexibility and muscle strength to reducing stress and insomnia, the physical and mental health benefits of yoga are immense. Whether the PM is at his residence or on tour, he always makes time for yoga.
ALSO READ: King Charles III: The monarch who ‘loves India’ and believes in the healing power of yoga, Ayurveda
Track Rides Inspired by ‘Panchtattva’: Prime Minister Narendra Modi strongly believes in the many benefits of Ayurveda. Apart from yoga, his fitness regime includes walking on a track inspired by the Panchatattva or the five elements of nature: Prithvi (Earth), Jal (Water), Agni (Fire), Vayu (Wind), Akash (Ether ). According to Ayurveda and Yoga, these five elements have different characteristics and are associated with the overall health of a human being. For example, it is claimed that any disorder in the human body indicates an imbalance of one or more of these elements.
The reflexology floor: Her fitness regimen also includes walking the Bar Reflexology Road. He had shared a video in which he was seen walking barefoot on the reflexology path. For the uninitiated, the reflexology path is scientifically designed to massage the acupressure points on the soles of the feet. It is known to offer many health benefits, including lowering blood pressure, relieving stress, stimulating reflex points and vital energy.
Your home remedy for cold: Prime Minister Narendra Modi has a vegetarian diet. The Prime Minister once in an interview revealed that whenever he has a cold, he fasts for two days, drinks warm water instead of cold water and warms a few drops of mustard oil and puts it in his nose at night . These things help him recover from the cold.
ALSO READ: PM Modi pays tribute to Vinoba Bhave; remember Swami Vivekananda’s landmark speech in Chicago
Your key to staying stress-free: Prime Minister Narendra Modi not only believes in meditation but also follows it rigorously, which helps him stay calm. She also does deep breathing exercises several times a day to stay stress-free. He further said that reading spiritual books helps to bring positive energy in life.
Sleep for 3.5 hours: In an interview with actor Akshay Kumar, Prime Minister Narendra Modi once said that he does not sleep more than 3.5 hours, adding that his body has become accustomed to it. She said she wakes up every day at 5 a.m. and starts the day with at least 30 minutes to 45 minutes of yoga, followed by meditation. Finish breakfast before 9 am.
Last updated 12 September 2022 at 14:23 IST
