As a topping for pizza or marinade – Olive it is enjoyed in many ways, especially as part of Mediterranean cuisine. But did you know that stone fruit also comes full of numerous? health benefits – from being a good source of antioxidants to being rich in vitamin E?
Buy now | Our best subscription plan now has a special price
Nutritionist Lovneet Batra recently went to Instagram to share the many benefits of consuming this fruit. “Olives they are delicious and fun to eat. But did you know the many health benefits they offer? subtitled the post.
The best heart healthy snack: High cholesterol i blood pressure both are risk factors for heart disease. Oleic acid, the main fatty acid in olives, is associated with improved heart health. It can regulate cholesterol levels and protect LDL (bad) cholesterol from oxidation, he wrote.
Helps regulate appetite: He also mentioned that olives can get rid of gana. This is because the monounsaturated fatty acids contained in healthy olives slow down the digestion process and stimulate the hormone cholecystokinin, which sends messages of fullness and satisfaction to the brain.
Support skin health: Olives are a great source of tocopherols (vitamin E) and tocotrienols that help maintain cell function, immune system and skin health. Vitamin E has been found to protect the skin from ultraviolet radiation, thus helping to defend it against skin cancer and premature babies. aging.
Works well for arthritis: Olives contain anti-inflammatory compounds called oleocanthal that prevent the formation of inflammatory enzymes COX-1 and COX-2. These enzymes could cause diseases such as arthritis and type 2 diabetes.
📣 For more lifestyle news, follow us Instagram | Twitter | Facebook and don’t miss the latest news!
