“frozen shoulder is a disorder that causes stiffness and discomfort in the shoulder joint. Frozen shoulder, also known as adhesive capsulitis, occurs when the connective tissue around the shoulder the joint becomes swollen and stiff. It is a painful disorder that causes a reduction shoulder range of motion without any sign of arthritis,” said Dr. Biren Nadkarni Sr. Consultant Orthopedic and Joint Replacement Surgeon Sitaram Bhartia Institute and Holy Family Hospital, New Delhi.
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This inflammation can make everyday tasks difficult, and as the disease progresses, discomfort and stiffness become progressively debilitating, the expert added.
What is frozen shoulder?
The shoulders are made up of bones, ligaments and tendons that are wrapped in a capsule of connective tissue. As the capsule around the shoulder joint thickens and tightens, it gradually restricts movement. The condition generally comes in three distinct stages:
Freezing stage
This happens between six and nine months. Your shoulder it hurts to move and you’ve lost a lot of range of motion.
Frozen Stage
This period lasts four to twelve months, during which time the pain may be more bearable, but your mobility may deteriorate as stiffness develops.
Thawing stage
You may notice that your mobility improves and that you can resume many tasks six months to many years after the onset of symptoms.
Every patient has a unique experience frozen shoulder Appropriate early intervention can reduce the severity of your personal case.
Link between diabetes and frozen shoulder
“The greater the risk, the greater or longer you have diabetes. This is because uncontrolled blood sugar levels can alter collagen, a crucial protein that makes up connective tissue, people with diabetes are more likely to develop frozen shoulder,” he explained.
when sugar it adheres to the collagen, becoming sticky, restricting mobility and causing the shoulder to stiffen. When you try to push through the stickiness, you will experience mild to severe pain. In certain circumstances, move your shoulder it is impossible.
What are the other risk factors?
If your shoulder you are immobilized for an extended period of time, such as when you are in a cast, you are at risk of freezing your shoulder. After an injury, such as a rotator cuff tear, the condition can also develop.
Women are more likely to suffer from frozen shoulder than men, and those between the ages of 40 and 60 are most likely to suffer from it.
Diagnosis and prevention
Frozen shoulder can only be diagnosed based on the signs and symptoms. A doctor, on the other hand, would usually make the diagnosis by examining your active range of motion (asking you to move your shoulder) as well as your passive range of motion (asking you to move your shoulder) (move the ‘shoulder). arm for you).
Unfortunately, there is no way to guarantee that frozen shoulder will not occur. However, remember that the greatest protection is to keep yourself blood sugars as low as possible.
Beyond that, maintaining a regular program of stretching and exercise is critical to maintaining shoulder range of motion.
Remember that while you can’t predict whether or not you’ll develop frozen shoulder, you can put yourself in the best possible situation.
Treatment for frozen shoulder
Most patients, of course, will choose non-surgical therapies initially, such as physical therapy and nonsteroidal anti-inflammatory drugs.
Some people Opt for steroid injections to ease joint pain and improve range of motion, but be aware that if you have diabetes, they can cause dangerously high blood sugars that can last up to a week, so talk to your doctor first. doctor
For the most part, these measures should be effective. If symptoms do not improve, more extensive procedures such as open capsular release or arthroscopic surgery (along with physical therapy) may be considered.
Some pointers on how to deal with one frozen shoulder
Although frozen shoulders are common among diabetics, there are some things you can do to prevent or treat them.
· Keep as close to normal as possible blood sugar levels as possible.
· Before purchasing the frozen shoulder, exercise and stretches your shoulders regularly.
· Anti-inflammatory medications can be used to relieve pain.
· Strengthen yours shoulder and improve range of motion with the help of a physical therapist.
· If nothing else works, surgery may be an option.
· Do not bring to shoulder collapse or stop using the arm completely.
A frozen shoulder pain can be uncomfortable and restrict many of your daily activities, but the good news is that with proper treatment, the condition usually resolves.
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