New Delhi: Restorative therapies promote people’s well-being at physical, mental, psychological and creative levels through a holistic approach to their health. Yoga and meditation are ideal illustrations of these restorative therapies because, with consistent practice, they help people transform on all levels.
Those who practice yoga learn to connect with their body, mind and soul, while those who practice meditation use breath work to achieve ultimate relaxation. Yoga is often associated with a steady increase in flexibility and strength, but it’s also an excellent way to foster creativity. Yoga helps develop creative power, and research supports practitioners’ claims.
Creativity – the most valuable soft skill needed
Every type of professional needs creativity, productivity and focus to not only meet the requirements, but also to thrive in the task at hand. It takes creativity, productivity and focus to concentrate on the task at hand and execute it successfully. Your artistic expression can consist of performing the task with skill, with a flourish that goes beyond the call of duty and shows your passion for what you do. This is the creative talent we are known for.
While exhibiting your artistic ability is tremendously satisfying, it’s hard to connect with that side of yourself. A healthy mix of silence and awareness leads to creativity. Because of our constant stream of distractions and worries, being mindful can be a difficult state to achieve. Yoga and meditation are two of the most effective approaches to entering this state. Through regular use of these therapies, we can cultivate creativity by becoming more aware of our body, breath and mind. The river of creativity and inspiration can flow from this place of clarity.
How do restorative therapies help foster creativity?
Daily meditation and yoga practice retrains your body and mind to move past situations without judgment. Then let go of all outside influences while consciously staying in the present. As a result, it unifies all ideas, emotions, etc. transitory and favors serenity. Then one is ready to move forward with full concentration and originality.
Mind-body harmony can be achieved by combining the ancient knowledge of yoga with laughter therapy, pranayama and Ayurvedic healthy eating practices. One of the simplest methods to get in touch with our inner child is laughter therapy. We are more creative when we are young because we allow ourselves to operate from a position of wonder and without any unnecessary judgment. Laughter therapy, for example, is a wonderful therapy that encourages our creative energy.
Research on the effects of restorative therapies on creativity
Mark Beeman, a well-known researcher at Northwestern University and author of “The Eureka Factor,” has spent many years trying to figure out how people’s brains work. He has been successful in identifying some reliable trends in effective problem solving. The brain waves of these individuals slowed down to the pattern of “alpha brain waves,” which occurs when the mind is calm but alert, and persisted in that state until they found the solution. A creative individual who is in the “zone” and performs at their best without feeling overwhelmed will show alpha waves. However, “beta brain waves” usually happen when our minds are active, anxious, multitasking, etc.