According to the World Health Organization, diabetes – a chronic metabolic disease – “is a growing challenge in India with an estimated 8.7% diabetic population in the 20-70 age group.”
The disease leads to high blood sugar levels which, if left untreated, can affect the eyes, heart, kidneys and many other parts of the body.
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Therefore, people diagnosed with diabetes, or even prediabetes, are often advised to avoid or restrict the consumption of certain foods, especially those with a high glycemic index, and maintain their weight. To help you make the right decisions, we’re here to offer you one of those diabetes-friendly foods you can enjoy: jackfruit.
Jackfruit is full of vitamins A and C, riboflavin, magnesium, potassium, copper, manganese and antioxidants. It has a means glycemic index (IG) about 50 to 60 on a scale of 100, said Dr. Jinal Patel, a dietitian at Apollo Spectra Hospital, Mumbai. “But ideally, diabetics should have raw jackfruit that has a low glycemic load and can help them balance their blood sugar levels. In addition, it’s also low in calories,” he said. indianexpress.com.
However, the expert warned not to eat in large quantities. “People with diabetes should eat raw jaca in moderation. Half a cup, about 75 grams, of jaca has a good amount of fiber that will help you meet the body’s daily recommendations, making it the ideal amount for diabetics, “he suggested, adding that raw jackfruit is a better choice for diabetics” because compared to the cooked variety as it has a low sugar content and is low in calories. But, care must be taken. sugar levels after having it, ”he explained.
Chef Sanjeev Kapoor, who regularly shares healthy food recipes, also shared a post listing the many health benefits of jackfruit which he aptly subtitled: “Why No One Told Us About the Amazing Health Benefits of this fruit? “.
Who should not consume jaca?
Jackfruit can cause inflammatory reactions and discomfort in some people, especially those who are allergic to birch pollen. “Just in case, you have one allergies then you should avoid jaca, “Dr. Jinal advised. In addition, people who have blood clotting problems should also avoid jaca, as it can increase the risk of blood clotting.
In addition, jaca should not be consumed before and after any surgery, Dr. Jinal stressed. “In addition, it should be avoided if you have kidney problems, such as chronic kidney disease or acute kidney failure, as the potassium in the jackfruit causes the accumulation of potassium in the blood, resulting in a condition called hyperkalemia, “he added.
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