Famous yoga coach Anshuka Parwani is a name to keep in mind. She yoga training sessions, preferred among celebrities, have been making waves on social media. Opening up about her personal journey with yoga, which began after encountering a near-fatal accident that left her temporarily immobile, Parwani, who is also a gold medalist swimmer nationwide, explains how she went about it. help heal.
“It simply came to our notice then mental and physical toll on me. Not being able to even get up on my own was the hardest part to deal with. I am very lucky to have a mother who has quickly noticed this and pushed me to join a yoga school to help me with my rehabilitation in all aspects. A few months later, I had recovered and was now a certified yoga teacher. I’ve never looked back, “Parwani said, sharing that yoga helped her” mentally, emotionally and physically. “
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That International Yoga Day (IDY), talks about her date with yoga, why it is for everyone, and lists some of the most important myths that need to be removed.
Would you agree that the world woke up with yoga in the midst of the pandemic?
Yoga is an ancient practice and a science that has really come to stay. Clearly this is not a fad. Of course, the pandemic it has forced people to take a break and realize how important their health and well-being is. He has focused on understanding what our body needs and that we need to take time to make sure that we are doing something, whatever it is, to help. holistic health and well-being. It has made us realize the importance of our breathing, which is where life begins. Yoga, as a discipline, focuses on breathing. So the pandemic has definitely brought about a shift towards yoga.
… What about yoga’s contribution to mental health?
Yoga is extremely vital for mental health because practice works to connect your mind, body and soul. In today’s day and age, where everything is hectic, and stress levels We are on the roof, many of us are very disconnected within ourselves and forget to listen to what our minds and bodies tell us. Yoga works to ground us with the breath that drives our parasympathetic nervous system. This helps us to rest, relax, tune in and rejuvenate. Yoga also helps you to release yourself happily hormones, because you feel great after practice.
Yoga is more than a workout for me. It has healed me mentally, emotionally and physically. It can be said for sure: he injected me with life again.
Tips for beginners
Yoga is so accessible; you don’t need to Gym or any computer. You can grab anything that is a little soft: a towel, a rug, a duvet or a mat and practice. It doesn’t have to be complicated or stressful: sit on a mat or whatever you have, start practicing Pranayama and build from there.
Yoga accessories are widely available to help you, so don’t shy away from using them.
As long as you don’t have them injuries or contraindications (check with your doctor and yoga practitioner), you can do yoga asanas anywhere. Do it yourself so that once you are in unison with yourself, you also automatically connect with the world around you in the best possible way.
The motto of this year’s International Yoga Day is “Yoga for Wellness”. Therefore, take home the message of a balanced and healthy lifestyle. No matter who you are, where you are from or what you do, yoga can be included in your life as a discipline to make sure you are working to lead a healthy life with your mind, body and soul in balance.
Along with yoga, healthy eating is also essential. What is your daily diet?
I am a food lover and I love my food. I don’t follow any specific diet, but I make the right decisions. I am 100% gluten and refined without sugar and those two things are something I don’t eat at all. Aside from that, I indulge in dishes and kitchens that I like as long as they don’t have gluten and sugar. There are so many options to choose from now, so it’s not that hard. I love when my dish has foods and flavors of different colors; i like to make sure it is a balanced meal.
Some yoga postures that you would recommend to everyone.
My favorite posture is Yoga Nidra, which is a guided form of meditation, relaxation and inner Shavasana. Therefore, when you are practicing this, you are not sleeping, but you are consciously relaxing and aware of your breathing.
The second is the head. Being reversed makes me feel calmer, stronger and more focused. It also releases all my hormones of happiness so that I feel good the rest of the day.
The third is the Surya Namaskar because it takes care of stretching my muscles, strengthening them, and working my flexibility. It really is a full body movement.
My breathing and Pranayama is something I can’t live without!
The many myths associated with yoga that you would like to break.
*Yoga is for flexible people only
Yoga is for everyone. From children to pregnant women, men and the elderly, yoga adds value to everyone’s life. It is much more than a physical practice, so the key is not to get into it head stop or being super flexible, it’s really about being in tune and aligning with your mental and physical self.
* Yoga is for women only
Why Someone Chose Attaching Gender to Yoga Fails Me! Yoga is a way of life and practice of integral well-being. It is not gender specific.
* Pregnant women cannot do yoga
Yoga has many benefits to offer to pregnant women. Some of my students had been doing yoga with me until the ninth month and their childbirth process was much easier thanks to their dedication to practice.
Deepika, Alia or Kareena. A favorite?
For a teacher of any discipline, whether in a school or university or someone like me, choosing and choosing favorites is impossible. I am eternally grateful and blessed to be surrounded by these women and men which are these powers in their own respect. I learn a lot from each of them and that is very rewarding for me.
Yoga wearables have become a rage. How does the dress help?
It’s like a second skin for you. Be national athlete, I understand how important it is. The material and fit allow you to flow like water in your practice. That’s why the Adidas Yoga Make Space campaign spoke to me. All fabrics are made from recycled material, which makes it much better. Introducing the different elements as inspiration for the pieces also adds a lot of value to the entire collection and also points to the basics of yoga.
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